Hammer Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 539 | 15 | 524 | 3493% |
| Total lifts entered | 444,121 | 41,616 | 402,505 | 967% |
Male Comparison
| Metric | Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.3 lb | 78.3 lb | -27 lb | -35% |
| Elite lift | 101.9 lb | 167.9 lb | -66 lb | -39% |
| Average bodyweight | 170.9 lb | 172.1 lb | -1.3 lb | -1% |
| Lifts analysed | 47,065 | 961 | 46,104 | 4798% |
Female Comparison
| Metric | Hammer Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.7 lb | 35.4 lb | -6.7 lb | -19% |
| Elite lift | 57.3 lb | 79.7 lb | -22.4 lb | -28% |
| Average bodyweight | 142.8 lb | 142.9 lb | -0.1 lb | -0% |
| Lifts analysed | 4,728 | 0 | 4,728 | - |