Hammer Curl vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Bench Pull	Difference	Percent
Daily count	539	3	536	17867%
Total lifts entered	444,121	23,840	420,281	1763%

Male Comparison

Metric	Hammer Curl	Dumbbell Bench Pull	Difference	Percent
Average lift	51.3 lb	85.7 lb	-34.4 lb	-40%
Elite lift	101.9 lb	185.3 lb	-83.3 lb	-45%
Average bodyweight	170.9 lb	178.2 lb	-7.3 lb	-4%
Lifts analysed	47,065	316	46,749	14794%

Female Comparison

Metric	Hammer Curl	Dumbbell Bench Pull	Difference	Percent
Average lift	28.7 lb	37.3 lb	-8.6 lb	-23%
Elite lift	57.3 lb	77.4 lb	-20.1 lb	-26%
Average bodyweight	142.8 lb	141.6 lb	1.2 lb	1%
Lifts analysed	4,728	0	4,728	-