Hammer Curl vs Dumbbell External Rotation
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell External Rotation |
Difference |
Percent |
| Daily count |
539 |
7 |
532 |
7600% |
| Total lifts entered |
444,121 |
7,945 |
436,176 |
5490% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
23.3 kg |
16.8 kg |
6.4 kg |
38% |
| Elite lift |
46.2 kg |
38.8 kg |
7.5 kg |
19% |
| Average bodyweight |
77.5 kg |
76.4 kg |
1.1 kg |
1% |
| Lifts analysed |
47,065 |
0 |
47,065 |
- |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
13 kg |
10.3 kg |
2.7 kg |
26% |
| Elite lift |
26 kg |
22.4 kg |
3.6 kg |
16% |
| Average bodyweight |
64.8 kg |
64.1 kg |
0.7 kg |
1% |
| Lifts analysed |
4,728 |
0 |
4,728 |
- |
