Hammer Curl vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hammer Curl Dumbbell Front Squat Difference Percent
Daily count 539 25 514 2056%
Total lifts entered 444,121 15,818 428,303 2708%

Male Comparison

Metric Hammer Curl Dumbbell Front Squat Difference Percent
Average lift 51.3 lb 76.3 lb -25.1 lb -33%
Elite lift 101.9 lb 174.1 lb -72.2 lb -41%
Average bodyweight 170.9 lb 167 lb 3.9 lb 2%
Lifts analysed 47,065 730 46,335 6347%

Female Comparison

Metric Hammer Curl Dumbbell Front Squat Difference Percent
Average lift 28.7 lb 41.9 lb -13.2 lb -31%
Elite lift 57.3 lb 86.4 lb -29.1 lb -34%
Average bodyweight 142.8 lb 139.9 lb 3 lb 2%
Lifts analysed 4,728 0 4,728 -