Hammer Curl vs Dumbbell Incline Y Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Incline Y Raise	Difference	Percent
Daily count	539	9	530	5889%
Total lifts entered	444,121	5,969	438,152	7340%

Male Comparison

Metric	Hammer Curl	Dumbbell Incline Y Raise	Difference	Percent
Average lift	51.3 lb	49.8 lb	1.5 lb	3%
Elite lift	101.9 lb	133.9 lb	-32 lb	-24%
Average bodyweight	170.9 lb	171.2 lb	-0.3 lb	-0%
Lifts analysed	47,065	0	47,065	-

Female Comparison

Metric	Hammer Curl	Dumbbell Incline Y Raise	Difference	Percent
Average lift	28.7 lb	26.5 lb	2.3 lb	9%
Elite lift	57.3 lb	64.4 lb	-7.1 lb	-11%
Average bodyweight	142.8 lb	141.6 lb	1.2 lb	1%
Lifts analysed	4,728	0	4,728	-