Hammer Curl vs Dumbbell Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Daily count 418 23 395 1717%
Total lifts entered 444,539 14,686 429,853 2927%

Male Comparison

Metric Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 51.3 lb 43.8 lb 7.5 lb 17%
Elite lift 101.9 lb 127.1 lb -25.2 lb -20%
Average bodyweight 170.9 lb 169.1 lb 1.8 lb 1%
Lifts analysed 47,065 535 46,530 8697%

Female Comparison

Metric Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 28.7 lb 27 lb 1.8 lb 7%
Elite lift 57.3 lb 58.5 lb -1.2 lb -2%
Average bodyweight 142.8 lb 142 lb 0.9 lb 1%
Lifts analysed 4,728 0 4,728 -