Hammer Curl vs Dumbbell Row
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Row |
Difference |
Percent |
| Daily count |
539 |
392 |
147 |
38% |
| Total lifts entered |
444,121 |
641,577 |
-197,456 |
-31% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Row |
Difference |
Percent |
| Average lift |
23.3 kg |
42.8 kg |
-19.6 kg |
-46% |
| Elite lift |
46.2 kg |
82.7 kg |
-36.4 kg |
-44% |
| Average bodyweight |
77.5 kg |
77.9 kg |
-0.4 kg |
-0% |
| Lifts analysed |
47,065 |
61,014 |
-13,949 |
-23% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Row |
Difference |
Percent |
| Average lift |
13 kg |
21.3 kg |
-8.3 kg |
-39% |
| Elite lift |
26 kg |
41.7 kg |
-15.7 kg |
-38% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
4,728 |
11,830 |
-7,102 |
-60% |
