Hammer Curl vs Dumbbell Shrug
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
539 |
125 |
414 |
331% |
| Total lifts entered |
444,121 |
213,205 |
230,916 |
108% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
23.3 kg |
45.8 kg |
-22.5 kg |
-49% |
| Elite lift |
46.2 kg |
94.9 kg |
-48.7 kg |
-51% |
| Average bodyweight |
77.5 kg |
77.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
47,065 |
33,567 |
13,498 |
40% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
13 kg |
26.6 kg |
-13.5 kg |
-51% |
| Elite lift |
26 kg |
62 kg |
-36 kg |
-58% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
4,728 |
2,201 |
2,527 |
115% |
