Hammer Curl vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
539 |
22 |
517 |
2350% |
| Total lifts entered |
444,121 |
54,715 |
389,406 |
712% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
23.3 kg |
27.9 kg |
-4.6 kg |
-17% |
| Elite lift |
46.2 kg |
74.5 kg |
-28.3 kg |
-38% |
| Average bodyweight |
77.5 kg |
77.5 kg |
0 kg |
0% |
| Lifts analysed |
47,065 |
1,577 |
45,488 |
2884% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
13 kg |
12.2 kg |
0.8 kg |
7% |
| Elite lift |
26 kg |
26.5 kg |
-0.5 kg |
-2% |
| Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
4,728 |
0 |
4,728 |
- |
