Hammer Curl vs Dumbbell Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Z Press	Difference	Percent
Daily count	539	1	538	53800%
Total lifts entered	444,121	19,305	424,816	2201%

Male Comparison

Metric	Hammer Curl	Dumbbell Z Press	Difference	Percent
Average lift	51.3 lb	60.7 lb	-9.4 lb	-15%
Elite lift	101.9 lb	124.9 lb	-23 lb	-18%
Average bodyweight	170.9 lb	170.5 lb	0.4 lb	0%
Lifts analysed	47,065	0	47,065	-

Female Comparison

Metric	Hammer Curl	Dumbbell Z Press	Difference	Percent
Average lift	28.7 lb	30.8 lb	-2.1 lb	-7%
Elite lift	57.3 lb	64.3 lb	-7 lb	-11%
Average bodyweight	142.8 lb	141.1 lb	1.7 lb	1%
Lifts analysed	4,728	0	4,728	-