Hammer Curl vs Goblet Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Goblet Squat	Difference	Percent
Daily count	539	150	389	259%
Total lifts entered	444,121	235,726	208,395	88%

Male Comparison

Metric	Hammer Curl	Goblet Squat	Difference	Percent
Average lift	51.3 lb	93.3 lb	-42.1 lb	-45%
Elite lift	101.9 lb	192.3 lb	-90.4 lb	-47%
Average bodyweight	170.9 lb	167.4 lb	3.5 lb	2%
Lifts analysed	47,065	19,087	27,978	147%

Female Comparison

Metric	Hammer Curl	Goblet Squat	Difference	Percent
Average lift	28.7 lb	58.2 lb	-29.5 lb	-51%
Elite lift	57.3 lb	115.2 lb	-57.9 lb	-50%
Average bodyweight	142.8 lb	138.7 lb	4.1 lb	3%
Lifts analysed	4,728	7,367	-2,639	-36%