Handstand Push Ups vs Back Extension
Overall Comparison
| Metric |
Handstand Push Ups |
Back Extension |
Difference |
Percent |
| Daily count |
51 |
26 |
25 |
96% |
| Total lifts entered |
40,746 |
39,023 |
1,723 |
4% |
Male Comparison
| Metric |
Handstand Push Ups |
Back Extension |
Difference |
Percent |
| Average lift |
102.5 kg |
148.6 kg |
-46.1 kg |
-31% |
| Elite lift |
198.8 kg |
301 kg |
-102.2 kg |
-34% |
| Average bodyweight |
73.9 kg |
77.8 kg |
-3.9 kg |
-5% |
| Lifts analysed |
9,819 |
2,380 |
7,439 |
313% |
Female Comparison
| Metric |
Handstand Push Ups |
Back Extension |
Difference |
Percent |
| Average lift |
77.7 kg |
107.8 kg |
-30.1 kg |
-28% |
| Elite lift |
135.5 kg |
189 kg |
-53.5 kg |
-28% |
| Average bodyweight |
60.9 kg |
65.1 kg |
-4.2 kg |
-6% |
| Lifts analysed |
1,129 |
703 |
426 |
61% |
