Handstand Push Ups vs Bodyweight Squat

Overall comparison

The daily number of handstand push ups lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Handstand Push Ups Bodyweight Squat Difference Percent
Daily count 34 86 ↓52 ↓60%
Total lifts entered 16,188 54,141 ↓37,953 ↓70%

Male comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Handstand Push Ups Bodyweight Squat Difference Percent
Average lift 225.4 lb 462 lb ↓236.6 lb ↓51%
Elite lift 411.2 lb 1006.1 lb ↓594.9 lb ↓59%
Average bodyweight 163.2 lb 167.8 lb ↓4.6 lb ↓3%
Lifts analysed 7,499 15,357 ↓7,858 ↓51%

Female comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Handstand Push Ups Bodyweight Squat Difference Percent
Average lift 171.5 lb 317.7 lb ↓146.2 lb ↓46%
Elite lift 290.1 lb 714.2 lb ↓424.2 lb ↓59%
Average bodyweight 134.5 lb 141.5 lb ↓7 lb ↓5%
Lifts analysed 920 3,516 ↓2,596 ↓74%