Handstand Push Ups vs Decline Crunch
Overall Comparison
| Metric |
Handstand Push Ups |
Decline Crunch |
Difference |
Percent |
| Daily count |
15 |
41 |
-26 |
-63% |
| Total lifts entered |
40,640 |
7,221 |
33,419 |
463% |
Male Comparison
| Metric |
Handstand Push Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
102.5 kg |
146.3 kg |
-43.7 kg |
-30% |
| Elite lift |
198.8 kg |
253 kg |
-54.2 kg |
-21% |
| Average bodyweight |
73.9 kg |
75.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
9,819 |
307 |
9,512 |
3098% |
Female Comparison
| Metric |
Handstand Push Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
77.7 kg |
128 kg |
-50.3 kg |
-39% |
| Elite lift |
135.5 kg |
252.9 kg |
-117.4 kg |
-46% |
| Average bodyweight |
60.9 kg |
61.9 kg |
-1 kg |
-2% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
