Handstand Push Ups vs Hanging Knee Raise
Overall Comparison
Metric |
Handstand Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
31 |
12 |
19 |
158% |
Total lifts entered |
40,625 |
11,493 |
29,132 |
253% |
Male Comparison
Metric |
Handstand Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
226 lb |
272.7 lb |
-46.6 lb |
-17% |
Elite lift |
438.3 lb |
484.7 lb |
-46.4 lb |
-10% |
Average bodyweight |
163 lb |
166.5 lb |
-3.6 lb |
-2% |
Lifts analysed |
9,819 |
782 |
9,037 |
1156% |
Female Comparison
Metric |
Handstand Push Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
171.4 lb |
261.6 lb |
-90.2 lb |
-34% |
Elite lift |
298.7 lb |
490.5 lb |
-191.8 lb |
-39% |
Average bodyweight |
134.3 lb |
136.5 lb |
-2.2 lb |
-2% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |