Handstand Push Ups vs Inverted Row
Overall Comparison
Metric |
Handstand Push Ups |
Inverted Row |
Difference |
Percent |
Daily count |
31 |
42 |
-11 |
-26% |
Total lifts entered |
40,625 |
23,184 |
17,441 |
75% |
Male Comparison
Metric |
Handstand Push Ups |
Inverted Row |
Difference |
Percent |
Average lift |
226 lb |
272.1 lb |
-46.1 lb |
-17% |
Elite lift |
438.3 lb |
471.3 lb |
-33 lb |
-7% |
Average bodyweight |
163 lb |
169.6 lb |
-6.6 lb |
-4% |
Lifts analysed |
9,819 |
3,120 |
6,699 |
215% |
Female Comparison
Metric |
Handstand Push Ups |
Inverted Row |
Difference |
Percent |
Average lift |
171.4 lb |
194.9 lb |
-23.6 lb |
-12% |
Elite lift |
298.7 lb |
329.5 lb |
-30.8 lb |
-9% |
Average bodyweight |
134.3 lb |
137.2 lb |
-3 lb |
-2% |
Lifts analysed |
1,129 |
412 |
717 |
174% |