Handstand Push Ups vs Single Leg Squat
Overall Comparison
| Metric |
Handstand Push Ups |
Single Leg Squat |
Difference |
Percent |
| Daily count |
31 |
13 |
18 |
138% |
| Total lifts entered |
40,625 |
48,884 |
-8,259 |
-17% |
Male Comparison
| Metric |
Handstand Push Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
102.5 kg |
106.2 kg |
-3.7 kg |
-3% |
| Elite lift |
198.8 kg |
205.2 kg |
-6.4 kg |
-3% |
| Average bodyweight |
73.9 kg |
73.6 kg |
0.3 kg |
0% |
| Lifts analysed |
9,819 |
12,258 |
-2,439 |
-20% |
Female Comparison
| Metric |
Handstand Push Ups |
Single Leg Squat |
Difference |
Percent |
| Average lift |
77.7 kg |
82.1 kg |
-4.4 kg |
-5% |
| Elite lift |
135.5 kg |
144.1 kg |
-8.6 kg |
-6% |
| Average bodyweight |
60.9 kg |
60.6 kg |
0.3 kg |
1% |
| Lifts analysed |
1,129 |
1,903 |
-774 |
-41% |
