Hang Power Clean vs Dumbbell Push Press
Overall Comparison
Metric |
Hang Power Clean |
Dumbbell Push Press |
Difference |
Percent |
Daily count |
14 |
4 |
10 |
250% |
Total lifts entered |
34,962 |
6,997 |
27,965 |
400% |
Male Comparison
Metric |
Hang Power Clean |
Dumbbell Push Press |
Difference |
Percent |
Average lift |
185.5 lb |
69.8 lb |
115.7 lb |
166% |
Elite lift |
311 lb |
144.2 lb |
166.9 lb |
116% |
Average bodyweight |
174.8 lb |
180.1 lb |
-5.3 lb |
-3% |
Lifts analysed |
1,189 |
386 |
803 |
208% |
Female Comparison
Metric |
Hang Power Clean |
Dumbbell Push Press |
Difference |
Percent |
Average lift |
112.9 lb |
34.6 lb |
78.3 lb |
227% |
Elite lift |
172.1 lb |
69 lb |
103.2 lb |
150% |
Average bodyweight |
142.2 lb |
141.8 lb |
0.4 lb |
0% |
Lifts analysed |
426 |
0 |
426 |
- |