Hanging Knee Raise vs Floor Hip Abduction
Overall Comparison
| Metric |
Hanging Knee Raise |
Floor Hip Abduction |
Difference |
Percent |
| Daily count |
20 |
1 |
19 |
1900% |
| Total lifts entered |
11,578 |
1,268 |
10,310 |
813% |
Male Comparison
| Metric |
Hanging Knee Raise |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
123.7 kg |
122.2 kg |
1.4 kg |
1% |
| Elite lift |
219.9 kg |
215.6 kg |
4.2 kg |
2% |
| Average bodyweight |
75.5 kg |
75.1 kg |
0.5 kg |
1% |
| Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
| Metric |
Hanging Knee Raise |
Floor Hip Abduction |
Difference |
Percent |
| Average lift |
118.7 kg |
79.5 kg |
39.2 kg |
49% |
| Elite lift |
222.5 kg |
123.9 kg |
98.5 kg |
80% |
| Average bodyweight |
61.9 kg |
61 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
