Hanging Knee Raise vs Floor Hip Abduction
Overall Comparison
Metric |
Hanging Knee Raise |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
2 |
1 |
1 |
100% |
Total lifts entered |
11,580 |
1,268 |
10,312 |
813% |
Male Comparison
Metric |
Hanging Knee Raise |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
272.7 lb |
269.5 lb |
3.2 lb |
1% |
Elite lift |
484.7 lb |
475.4 lb |
9.3 lb |
2% |
Average bodyweight |
166.5 lb |
165.5 lb |
1.1 lb |
1% |
Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
Metric |
Hanging Knee Raise |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
261.6 lb |
175.3 lb |
86.3 lb |
49% |
Elite lift |
490.5 lb |
273.2 lb |
217.3 lb |
80% |
Average bodyweight |
136.5 lb |
134.5 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |