Hanging Knee Raise vs Handstand Push Ups
Overall Comparison
| Metric |
Hanging Knee Raise |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
5 |
20 |
-15 |
-75% |
| Total lifts entered |
11,585 |
40,802 |
-29,217 |
-72% |
Male Comparison
| Metric |
Hanging Knee Raise |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
123.7 kg |
102.5 kg |
21.2 kg |
21% |
| Elite lift |
219.9 kg |
198.8 kg |
21.1 kg |
11% |
| Average bodyweight |
75.5 kg |
73.9 kg |
1.6 kg |
2% |
| Lifts analysed |
782 |
9,819 |
-9,037 |
-92% |
Female Comparison
| Metric |
Hanging Knee Raise |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
118.7 kg |
77.7 kg |
40.9 kg |
53% |
| Elite lift |
222.5 kg |
135.5 kg |
87 kg |
64% |
| Average bodyweight |
61.9 kg |
60.9 kg |
1 kg |
2% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
