Hanging Knee Raise vs Handstand Push Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Handstand Push Ups	Difference	Percent
Daily count	5	20	-15	-75%
Total lifts entered	11,585	40,802	-29,217	-72%

Male Comparison

Metric	Hanging Knee Raise	Handstand Push Ups	Difference	Percent
Average lift	272.7 lb	226 lb	46.6 lb	21%
Elite lift	484.7 lb	438.3 lb	46.4 lb	11%
Average bodyweight	166.5 lb	163 lb	3.6 lb	2%
Lifts analysed	782	9,819	-9,037	-92%

Female Comparison

Metric	Hanging Knee Raise	Handstand Push Ups	Difference	Percent
Average lift	261.6 lb	171.4 lb	90.2 lb	53%
Elite lift	490.5 lb	298.7 lb	191.8 lb	64%
Average bodyweight	136.5 lb	134.3 lb	2.2 lb	2%
Lifts analysed	0	1,129	-1,129	-100%