Hanging Knee Raise vs Incline Push Up
Overall Comparison
| Metric |
Hanging Knee Raise |
Incline Push Up |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
11,585 |
6,538 |
5,047 |
77% |
Male Comparison
| Metric |
Hanging Knee Raise |
Incline Push Up |
Difference |
Percent |
| Average lift |
123.7 kg |
161.5 kg |
-37.8 kg |
-23% |
| Elite lift |
219.9 kg |
353.6 kg |
-133.7 kg |
-38% |
| Average bodyweight |
75.5 kg |
76.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
782 |
539 |
243 |
45% |
Female Comparison
| Metric |
Hanging Knee Raise |
Incline Push Up |
Difference |
Percent |
| Average lift |
118.7 kg |
93.1 kg |
25.6 kg |
27% |
| Elite lift |
222.5 kg |
191.9 kg |
30.5 kg |
16% |
| Average bodyweight |
61.9 kg |
61.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
