Hanging Knee Raise vs Incline Push Up
Overall Comparison
Metric |
Hanging Knee Raise |
Incline Push Up |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
11,585 |
6,538 |
5,047 |
77% |
Male Comparison
Metric |
Hanging Knee Raise |
Incline Push Up |
Difference |
Percent |
Average lift |
272.7 lb |
356.1 lb |
-83.4 lb |
-23% |
Elite lift |
484.7 lb |
779.5 lb |
-294.7 lb |
-38% |
Average bodyweight |
166.5 lb |
169.4 lb |
-2.9 lb |
-2% |
Lifts analysed |
782 |
539 |
243 |
45% |
Female Comparison
Metric |
Hanging Knee Raise |
Incline Push Up |
Difference |
Percent |
Average lift |
261.6 lb |
205.3 lb |
56.4 lb |
27% |
Elite lift |
490.5 lb |
423.2 lb |
67.3 lb |
16% |
Average bodyweight |
136.5 lb |
134.8 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |