Hanging Knee Raise vs Reverse Crunches
Overall Comparison
| Metric |
Hanging Knee Raise |
Reverse Crunches |
Difference |
Percent |
| Daily count |
5 |
3 |
2 |
67% |
| Total lifts entered |
11,585 |
4,049 |
7,536 |
186% |
Male Comparison
| Metric |
Hanging Knee Raise |
Reverse Crunches |
Difference |
Percent |
| Average lift |
123.7 kg |
154.1 kg |
-30.5 kg |
-20% |
| Elite lift |
219.9 kg |
280.7 kg |
-60.8 kg |
-22% |
| Average bodyweight |
75.5 kg |
75.1 kg |
0.4 kg |
1% |
| Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
| Metric |
Hanging Knee Raise |
Reverse Crunches |
Difference |
Percent |
| Average lift |
118.7 kg |
106.8 kg |
11.9 kg |
11% |
| Elite lift |
222.5 kg |
198.6 kg |
23.9 kg |
12% |
| Average bodyweight |
61.9 kg |
61.7 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
