Hanging Knee Raise vs Reverse Crunches
Overall Comparison
Metric |
Hanging Knee Raise |
Reverse Crunches |
Difference |
Percent |
Daily count |
5 |
3 |
2 |
67% |
Total lifts entered |
11,585 |
4,049 |
7,536 |
186% |
Male Comparison
Metric |
Hanging Knee Raise |
Reverse Crunches |
Difference |
Percent |
Average lift |
272.7 lb |
339.8 lb |
-67.2 lb |
-20% |
Elite lift |
484.7 lb |
618.8 lb |
-134.1 lb |
-22% |
Average bodyweight |
166.5 lb |
165.6 lb |
1 lb |
1% |
Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
Metric |
Hanging Knee Raise |
Reverse Crunches |
Difference |
Percent |
Average lift |
261.6 lb |
235.5 lb |
26.1 lb |
11% |
Elite lift |
490.5 lb |
437.7 lb |
52.7 lb |
12% |
Average bodyweight |
136.5 lb |
136 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |