Hanging Knee Raise vs Ring Dips
Overall Comparison
| Metric |
Hanging Knee Raise |
Ring Dips |
Difference |
Percent |
| Daily count |
10 |
8 |
2 |
25% |
| Total lifts entered |
11,524 |
17,846 |
-6,322 |
-35% |
Male Comparison
| Metric |
Hanging Knee Raise |
Ring Dips |
Difference |
Percent |
| Average lift |
123.7 kg |
108.1 kg |
15.6 kg |
14% |
| Elite lift |
219.9 kg |
164.3 kg |
55.6 kg |
34% |
| Average bodyweight |
75.5 kg |
75.5 kg |
0.1 kg |
0% |
| Lifts analysed |
782 |
1,355 |
-573 |
-42% |
Female Comparison
| Metric |
Hanging Knee Raise |
Ring Dips |
Difference |
Percent |
| Average lift |
118.7 kg |
74.7 kg |
44 kg |
59% |
| Elite lift |
222.5 kg |
116.1 kg |
106.4 kg |
92% |
| Average bodyweight |
61.9 kg |
60.9 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
