Hanging Knee Raise vs Ring Dips
Overall Comparison
Metric |
Hanging Knee Raise |
Ring Dips |
Difference |
Percent |
Daily count |
10 |
8 |
2 |
25% |
Total lifts entered |
11,524 |
17,846 |
-6,322 |
-35% |
Male Comparison
Metric |
Hanging Knee Raise |
Ring Dips |
Difference |
Percent |
Average lift |
272.7 lb |
238.4 lb |
34.3 lb |
14% |
Elite lift |
484.7 lb |
362.3 lb |
122.5 lb |
34% |
Average bodyweight |
166.5 lb |
166.3 lb |
0.2 lb |
0% |
Lifts analysed |
782 |
1,355 |
-573 |
-42% |
Female Comparison
Metric |
Hanging Knee Raise |
Ring Dips |
Difference |
Percent |
Average lift |
261.6 lb |
164.6 lb |
97 lb |
59% |
Elite lift |
490.5 lb |
255.9 lb |
234.6 lb |
92% |
Average bodyweight |
136.5 lb |
134.2 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |