Hanging Knee Raise vs Side Lunge
Overall Comparison
| Metric |
Hanging Knee Raise |
Side Lunge |
Difference |
Percent |
| Daily count |
20 |
2 |
18 |
900% |
| Total lifts entered |
11,578 |
3,668 |
7,910 |
216% |
Male Comparison
| Metric |
Hanging Knee Raise |
Side Lunge |
Difference |
Percent |
| Average lift |
123.7 kg |
173.7 kg |
-50.1 kg |
-29% |
| Elite lift |
219.9 kg |
341.4 kg |
-121.5 kg |
-36% |
| Average bodyweight |
75.5 kg |
75.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
| Metric |
Hanging Knee Raise |
Side Lunge |
Difference |
Percent |
| Average lift |
118.7 kg |
109.5 kg |
9.2 kg |
8% |
| Elite lift |
222.5 kg |
203.5 kg |
19 kg |
9% |
| Average bodyweight |
61.9 kg |
62.2 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
