Hanging Knee Raise vs Side Lunge
Overall Comparison
Metric |
Hanging Knee Raise |
Side Lunge |
Difference |
Percent |
Daily count |
20 |
2 |
18 |
900% |
Total lifts entered |
11,578 |
3,668 |
7,910 |
216% |
Male Comparison
Metric |
Hanging Knee Raise |
Side Lunge |
Difference |
Percent |
Average lift |
272.7 lb |
383 lb |
-110.3 lb |
-29% |
Elite lift |
484.7 lb |
752.6 lb |
-267.9 lb |
-36% |
Average bodyweight |
166.5 lb |
167.3 lb |
-0.7 lb |
-0% |
Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
Metric |
Hanging Knee Raise |
Side Lunge |
Difference |
Percent |
Average lift |
261.6 lb |
241.3 lb |
20.3 lb |
8% |
Elite lift |
490.5 lb |
448.6 lb |
41.9 lb |
9% |
Average bodyweight |
136.5 lb |
137 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |