Hanging Knee Raise vs Squat Jump
Overall Comparison
| Metric |
Hanging Knee Raise |
Squat Jump |
Difference |
Percent |
| Daily count |
20 |
55 |
-35 |
-64% |
| Total lifts entered |
11,578 |
9,162 |
2,416 |
26% |
Male Comparison
| Metric |
Hanging Knee Raise |
Squat Jump |
Difference |
Percent |
| Average lift |
123.7 kg |
156.7 kg |
-33 kg |
-21% |
| Elite lift |
219.9 kg |
363.6 kg |
-143.7 kg |
-40% |
| Average bodyweight |
75.5 kg |
73.3 kg |
2.2 kg |
3% |
| Lifts analysed |
782 |
744 |
38 |
5% |
Female Comparison
| Metric |
Hanging Knee Raise |
Squat Jump |
Difference |
Percent |
| Average lift |
118.7 kg |
131.4 kg |
-12.7 kg |
-10% |
| Elite lift |
222.5 kg |
279.8 kg |
-57.3 kg |
-20% |
| Average bodyweight |
61.9 kg |
63.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
