Hanging Knee Raise vs Squat Jump
Overall Comparison
Metric |
Hanging Knee Raise |
Squat Jump |
Difference |
Percent |
Daily count |
20 |
55 |
-35 |
-64% |
Total lifts entered |
11,578 |
9,162 |
2,416 |
26% |
Male Comparison
Metric |
Hanging Knee Raise |
Squat Jump |
Difference |
Percent |
Average lift |
272.7 lb |
345.4 lb |
-72.7 lb |
-21% |
Elite lift |
484.7 lb |
801.6 lb |
-316.8 lb |
-40% |
Average bodyweight |
166.5 lb |
161.7 lb |
4.9 lb |
3% |
Lifts analysed |
782 |
744 |
38 |
5% |
Female Comparison
Metric |
Hanging Knee Raise |
Squat Jump |
Difference |
Percent |
Average lift |
261.6 lb |
289.6 lb |
-28 lb |
-10% |
Elite lift |
490.5 lb |
616.9 lb |
-126.4 lb |
-20% |
Average bodyweight |
136.5 lb |
139.7 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |