Hanging Knee Raise vs Squat Thrust
Overall Comparison
| Metric |
Hanging Knee Raise |
Squat Thrust |
Difference |
Percent |
| Daily count |
20 |
2 |
18 |
900% |
| Total lifts entered |
11,578 |
1,190 |
10,388 |
873% |
Male Comparison
| Metric |
Hanging Knee Raise |
Squat Thrust |
Difference |
Percent |
| Average lift |
123.7 kg |
148.2 kg |
-24.5 kg |
-17% |
| Elite lift |
219.9 kg |
306.2 kg |
-86.4 kg |
-28% |
| Average bodyweight |
75.5 kg |
74.3 kg |
1.3 kg |
2% |
| Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
| Metric |
Hanging Knee Raise |
Squat Thrust |
Difference |
Percent |
| Average lift |
118.7 kg |
107.3 kg |
11.4 kg |
11% |
| Elite lift |
222.5 kg |
236.7 kg |
-14.2 kg |
-6% |
| Average bodyweight |
61.9 kg |
62.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
