Hanging Knee Raise vs Squat Thrust
Overall Comparison
Metric |
Hanging Knee Raise |
Squat Thrust |
Difference |
Percent |
Daily count |
2 |
2 |
0 |
0% |
Total lifts entered |
11,580 |
1,190 |
10,390 |
873% |
Male Comparison
Metric |
Hanging Knee Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
272.7 lb |
326.8 lb |
-54.1 lb |
-17% |
Elite lift |
484.7 lb |
675.1 lb |
-190.4 lb |
-28% |
Average bodyweight |
166.5 lb |
163.8 lb |
2.8 lb |
2% |
Lifts analysed |
782 |
0 |
782 |
- |
Female Comparison
Metric |
Hanging Knee Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
261.6 lb |
236.5 lb |
25.1 lb |
11% |
Elite lift |
490.5 lb |
521.8 lb |
-31.3 lb |
-6% |
Average bodyweight |
136.5 lb |
138.4 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |