Hanging Leg Raise vs Floor Hip Extension
Overall Comparison
Metric |
Hanging Leg Raise |
Floor Hip Extension |
Difference |
Percent |
Daily count |
23 |
2 |
21 |
1050% |
Total lifts entered |
25,294 |
602 |
24,692 |
4102% |
Male Comparison
Metric |
Hanging Leg Raise |
Floor Hip Extension |
Difference |
Percent |
Average lift |
257.7 lb |
269.5 lb |
-11.8 lb |
-4% |
Elite lift |
440.8 lb |
475.4 lb |
-34.6 lb |
-7% |
Average bodyweight |
163 lb |
165.5 lb |
-2.4 lb |
-1% |
Lifts analysed |
4,005 |
0 |
4,005 |
- |
Female Comparison
Metric |
Hanging Leg Raise |
Floor Hip Extension |
Difference |
Percent |
Average lift |
202.1 lb |
175.3 lb |
26.8 lb |
15% |
Elite lift |
327.8 lb |
273.2 lb |
54.6 lb |
20% |
Average bodyweight |
136.2 lb |
134.5 lb |
1.7 lb |
1% |
Lifts analysed |
582 |
0 |
582 |
- |