Hanging Leg Raise vs Glute Bridge
Overall Comparison
| Metric |
Hanging Leg Raise |
Glute Bridge |
Difference |
Percent |
| Daily count |
23 |
10 |
13 |
130% |
| Total lifts entered |
25,294 |
21,372 |
3,922 |
18% |
Male Comparison
| Metric |
Hanging Leg Raise |
Glute Bridge |
Difference |
Percent |
| Average lift |
116.9 kg |
167.2 kg |
-50.3 kg |
-30% |
| Elite lift |
199.9 kg |
387.9 kg |
-188 kg |
-48% |
| Average bodyweight |
74 kg |
75.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
4,005 |
2,404 |
1,601 |
67% |
Female Comparison
| Metric |
Hanging Leg Raise |
Glute Bridge |
Difference |
Percent |
| Average lift |
91.7 kg |
125.4 kg |
-33.8 kg |
-27% |
| Elite lift |
148.7 kg |
261.4 kg |
-112.7 kg |
-43% |
| Average bodyweight |
61.8 kg |
62.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
582 |
1,935 |
-1,353 |
-70% |
