Hanging Leg Raise vs Glute Ham Raise

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Hanging Leg Raise Glute Ham Raise Difference Percent
Daily count 10 9 ↑1 ↑11%
Total lifts entered 4,474 1,187 ↑3,287 ↑277%

Male comparison

The average hanging leg raise entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Hanging Leg Raise Glute Ham Raise Difference Percent
Average lift 258.4 lb 302.2 lb ↓43.8 lb ↓14%
Elite lift 438.8 lb 622.8 lb ↓184.1 lb ↓30%
Average bodyweight 163 lb 170.7 lb ↓7.6 lb ↓4%
Lifts analysed 2,429 718 ↑1,711 ↑238%

Female comparison

The average hanging leg raise entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Hanging Leg Raise Glute Ham Raise Difference Percent
Average lift 197.6 lb 247 lb ↓49.4 lb ↓20%
Elite lift 314.4 lb 503.4 lb ↓189.1 lb ↓38%
Average bodyweight 135.2 lb 139.9 lb ↓4.7 lb ↓3%
Lifts analysed 359 164 ↑195 ↑119%