Hanging Leg Raise vs Glute Ham Raise
Overall Comparison
| Metric |
Hanging Leg Raise |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
23 |
1 |
22 |
2200% |
| Total lifts entered |
25,294 |
4,887 |
20,407 |
418% |
Male Comparison
| Metric |
Hanging Leg Raise |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
116.9 kg |
134.4 kg |
-17.5 kg |
-13% |
| Elite lift |
199.9 kg |
269.3 kg |
-69.4 kg |
-26% |
| Average bodyweight |
74 kg |
77.7 kg |
-3.7 kg |
-5% |
| Lifts analysed |
4,005 |
967 |
3,038 |
314% |
Female Comparison
| Metric |
Hanging Leg Raise |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
91.7 kg |
137 kg |
-45.4 kg |
-33% |
| Elite lift |
148.7 kg |
275.1 kg |
-126.4 kg |
-46% |
| Average bodyweight |
61.8 kg |
62.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
582 |
0 |
582 |
- |
