Hanging Leg Raise vs Jumping Jack
Overall Comparison
| Metric |
Hanging Leg Raise |
Jumping Jack |
Difference |
Percent |
| Daily count |
23 |
2 |
21 |
1050% |
| Total lifts entered |
25,294 |
6,895 |
18,399 |
267% |
Male Comparison
| Metric |
Hanging Leg Raise |
Jumping Jack |
Difference |
Percent |
| Average lift |
116.9 kg |
300.4 kg |
-183.5 kg |
-61% |
| Elite lift |
199.9 kg |
912.2 kg |
-712.3 kg |
-78% |
| Average bodyweight |
74 kg |
77.3 kg |
-3.3 kg |
-4% |
| Lifts analysed |
4,005 |
538 |
3,467 |
644% |
Female Comparison
| Metric |
Hanging Leg Raise |
Jumping Jack |
Difference |
Percent |
| Average lift |
91.7 kg |
152.5 kg |
-60.9 kg |
-40% |
| Elite lift |
148.7 kg |
317.3 kg |
-168.6 kg |
-53% |
| Average bodyweight |
61.8 kg |
62.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
582 |
0 |
582 |
- |
