Hanging Leg Raise vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Pistol Squat	Difference	Percent
Daily count	23	31	-8	-26%
Total lifts entered	25,294	39,668	-14,374	-36%

Male Comparison

Metric	Hanging Leg Raise	Pistol Squat	Difference	Percent
Average lift	257.7 lb	227.4 lb	30.3 lb	13%
Elite lift	440.8 lb	389.2 lb	51.6 lb	13%
Average bodyweight	163 lb	159.7 lb	3.3 lb	2%
Lifts analysed	4,005	2,353	1,652	70%

Female Comparison

Metric	Hanging Leg Raise	Pistol Squat	Difference	Percent
Average lift	202.1 lb	173.1 lb	29 lb	17%
Elite lift	327.8 lb	278.7 lb	49.1 lb	18%
Average bodyweight	136.2 lb	131.3 lb	4.9 lb	4%
Lifts analysed	582	353	229	65%