Hanging Leg Raise vs Pistol Squat

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is less than the daily number of pistol squat lifts.

Metric Hanging Leg Raise Pistol Squat Difference Percent
Daily count 10 18 ↓8 ↓44%
Total lifts entered 4,474 18 ↑4,456 ↑24756%

Male comparison

The average hanging leg raise entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Hanging Leg Raise Pistol Squat Difference Percent
Average lift 258.4 lb 225.7 lb ↑32.8 lb ↑15%
Elite lift 438.8 lb 392.1 lb ↑46.7 lb ↑12%
Average bodyweight 163 lb 157.4 lb ↑5.6 lb ↑4%
Lifts analysed 2,429 484 ↑1,945 ↑402%

Female comparison

The average hanging leg raise entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Hanging Leg Raise Pistol Squat Difference Percent
Average lift 197.6 lb 164.4 lb ↑33.3 lb ↑20%
Elite lift 314.4 lb 267.2 lb ↑47.2 lb ↑18%
Average bodyweight 135.2 lb 133.7 lb ↑1.5 lb ↑1%
Lifts analysed 359 0 ↑359 ↑-