Hanging Leg Raise vs Ring Dips
Overall Comparison
Metric |
Hanging Leg Raise |
Ring Dips |
Difference |
Percent |
Daily count |
23 |
21 |
2 |
10% |
Total lifts entered |
25,294 |
17,814 |
7,480 |
42% |
Male Comparison
Metric |
Hanging Leg Raise |
Ring Dips |
Difference |
Percent |
Average lift |
257.7 lb |
238.4 lb |
19.4 lb |
8% |
Elite lift |
440.8 lb |
362.3 lb |
78.5 lb |
22% |
Average bodyweight |
163 lb |
166.3 lb |
-3.3 lb |
-2% |
Lifts analysed |
4,005 |
1,355 |
2,650 |
196% |
Female Comparison
Metric |
Hanging Leg Raise |
Ring Dips |
Difference |
Percent |
Average lift |
202.1 lb |
164.6 lb |
37.5 lb |
23% |
Elite lift |
327.8 lb |
255.9 lb |
71.9 lb |
28% |
Average bodyweight |
136.2 lb |
134.2 lb |
2.1 lb |
2% |
Lifts analysed |
582 |
0 |
582 |
- |