Hanging Leg Raise vs Ring Dips
Overall Comparison
| Metric |
Hanging Leg Raise |
Ring Dips |
Difference |
Percent |
| Daily count |
23 |
21 |
2 |
10% |
| Total lifts entered |
25,294 |
17,814 |
7,480 |
42% |
Male Comparison
| Metric |
Hanging Leg Raise |
Ring Dips |
Difference |
Percent |
| Average lift |
116.9 kg |
108.1 kg |
8.8 kg |
8% |
| Elite lift |
199.9 kg |
164.3 kg |
35.6 kg |
22% |
| Average bodyweight |
74 kg |
75.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
4,005 |
1,355 |
2,650 |
196% |
Female Comparison
| Metric |
Hanging Leg Raise |
Ring Dips |
Difference |
Percent |
| Average lift |
91.7 kg |
74.7 kg |
17 kg |
23% |
| Elite lift |
148.7 kg |
116.1 kg |
32.6 kg |
28% |
| Average bodyweight |
61.8 kg |
60.9 kg |
0.9 kg |
2% |
| Lifts analysed |
582 |
0 |
582 |
- |
