Hanging Leg Raise vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Side Lunge	Difference	Percent
Daily count	23	6	17	283%
Total lifts entered	25,294	3,632	21,662	596%

Male Comparison

Metric	Hanging Leg Raise	Side Lunge	Difference	Percent
Average lift	257.7 lb	383 lb	-125.3 lb	-33%
Elite lift	440.8 lb	752.6 lb	-311.8 lb	-41%
Average bodyweight	163 lb	167.3 lb	-4.2 lb	-3%
Lifts analysed	4,005	0	4,005	-

Female Comparison

Metric	Hanging Leg Raise	Side Lunge	Difference	Percent
Average lift	202.1 lb	241.3 lb	-39.2 lb	-16%
Elite lift	327.8 lb	448.6 lb	-120.8 lb	-27%
Average bodyweight	136.2 lb	137 lb	-0.8 lb	-1%
Lifts analysed	582	0	582	-