Hanging Leg Raise vs Sissy Squat
Overall Comparison
| Metric |
Hanging Leg Raise |
Sissy Squat |
Difference |
Percent |
| Daily count |
23 |
7 |
16 |
229% |
| Total lifts entered |
25,294 |
5,719 |
19,575 |
342% |
Male Comparison
| Metric |
Hanging Leg Raise |
Sissy Squat |
Difference |
Percent |
| Average lift |
116.9 kg |
149.3 kg |
-32.4 kg |
-22% |
| Elite lift |
199.9 kg |
358.5 kg |
-158.5 kg |
-44% |
| Average bodyweight |
74 kg |
79.9 kg |
-6 kg |
-7% |
| Lifts analysed |
4,005 |
351 |
3,654 |
1041% |
Female Comparison
| Metric |
Hanging Leg Raise |
Sissy Squat |
Difference |
Percent |
| Average lift |
91.7 kg |
76.1 kg |
15.6 kg |
21% |
| Elite lift |
148.7 kg |
125.2 kg |
23.5 kg |
19% |
| Average bodyweight |
61.8 kg |
60.7 kg |
1.1 kg |
2% |
| Lifts analysed |
582 |
0 |
582 |
- |
