Hex Bar Deadlift vs Bench Pin Press

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Hex Bar Deadlift Bench Pin Press Difference Percent
Daily count 351 2 ↑349 ↑17450%
Total lifts entered 321,335 2 ↑321,333 ↑16066650%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Hex Bar Deadlift Bench Pin Press Difference Percent
Average lift 366.6 lb 238.6 lb ↑128 lb ↑54%
Elite lift 586.6 lb 370 lb ↑216.6 lb ↑59%
Average bodyweight 178.9 lb 186.4 lb ↓7.5 lb ↓4%
Lifts analysed 72,366 143 ↑72,223 ↑50506%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering bench pin press lifts.

Metric Hex Bar Deadlift Bench Pin Press Difference Percent
Average lift 214.2 lb 87.9 lb ↑126.4 lb ↑144%
Elite lift 368.8 lb 183 lb ↑185.8 lb ↑102%
Average bodyweight 147.2 lb 144.6 lb ↑2.7 lb ↑2%
Lifts analysed 10,361 0 ↑10,361 ↑-