Hex Bar Deadlift vs Bench Pin Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Bench Pin Press |
Difference |
Percent |
Daily count |
437 |
5 |
432 |
8640% |
Total lifts entered |
953,066 |
37,059 |
916,007 |
2472% |
Male Comparison
Metric |
Hex Bar Deadlift |
Bench Pin Press |
Difference |
Percent |
Average lift |
367.7 lb |
243.2 lb |
124.5 lb |
51% |
Elite lift |
586.3 lb |
402.8 lb |
183.5 lb |
46% |
Average bodyweight |
179.2 lb |
186.7 lb |
-7.4 lb |
-4% |
Lifts analysed |
83,771 |
666 |
83,105 |
12478% |
Female Comparison
Metric |
Hex Bar Deadlift |
Bench Pin Press |
Difference |
Percent |
Average lift |
213.4 lb |
87.9 lb |
125.5 lb |
143% |
Elite lift |
363.7 lb |
183 lb |
180.7 lb |
99% |
Average bodyweight |
147.2 lb |
144.6 lb |
2.6 lb |
2% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |