Hex Bar Deadlift vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Bench Pull	Difference	Percent
Daily count	437	15	422	2813%
Total lifts entered	953,066	36,709	916,357	2496%

Male Comparison

Metric	Hex Bar Deadlift	Bench Pull	Difference	Percent
Average lift	166.8 kg	86.7 kg	80.1 kg	92%
Elite lift	265.9 kg	156.3 kg	109.6 kg	70%
Average bodyweight	81.3 kg	80.2 kg	1.1 kg	1%
Lifts analysed	83,771	658	83,113	12631%

Female Comparison

Metric	Hex Bar Deadlift	Bench Pull	Difference	Percent
Average lift	96.8 kg	32.3 kg	64.5 kg	200%
Elite lift	165 kg	65.5 kg	99.5 kg	152%
Average bodyweight	66.8 kg	64.7 kg	2.1 kg	3%
Lifts analysed	12,425	0	12,425	-