Hex Bar Deadlift vs Close Grip Bench Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
435 |
145 |
290 |
200% |
| Total lifts entered |
953,501 |
295,567 |
657,934 |
223% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
166.8 kg |
93.3 kg |
73.6 kg |
79% |
| Elite lift |
265.9 kg |
155.1 kg |
110.9 kg |
71% |
| Average bodyweight |
81.3 kg |
81.4 kg |
-0.1 kg |
-0% |
| Lifts analysed |
83,771 |
36,031 |
47,740 |
132% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
96.8 kg |
49.4 kg |
47.4 kg |
96% |
| Elite lift |
165 kg |
91.4 kg |
73.6 kg |
80% |
| Average bodyweight |
66.8 kg |
66.7 kg |
0 kg |
0% |
| Lifts analysed |
12,425 |
1,982 |
10,443 |
527% |
