Hex Bar Deadlift vs Jefferson Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Jefferson Squat |
Difference |
Percent |
| Daily count |
437 |
2 |
435 |
21750% |
| Total lifts entered |
953,066 |
1,297 |
951,769 |
73382% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
113 kg |
53.8 kg |
48% |
| Elite lift |
265.9 kg |
201 kg |
64.9 kg |
32% |
| Average bodyweight |
81.3 kg |
79 kg |
2.3 kg |
3% |
| Lifts analysed |
83,771 |
0 |
83,771 |
- |
Female Comparison
| Metric |
Hex Bar Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
65.9 kg |
30.9 kg |
47% |
| Elite lift |
165 kg |
125.1 kg |
39.8 kg |
32% |
| Average bodyweight |
66.8 kg |
65.6 kg |
1.2 kg |
2% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
