Hex Bar Deadlift vs Pin Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
435 |
1 |
434 |
43400% |
| Total lifts entered |
953,501 |
20,196 |
933,305 |
4621% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
143.5 kg |
23.4 kg |
16% |
| Elite lift |
265.9 kg |
270.5 kg |
-4.5 kg |
-2% |
| Average bodyweight |
81.3 kg |
81.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
83,771 |
499 |
83,272 |
16688% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
67.5 kg |
29.3 kg |
43% |
| Elite lift |
165 kg |
119.7 kg |
45.3 kg |
38% |
| Average bodyweight |
66.8 kg |
64.5 kg |
2.2 kg |
3% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
