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Hex Bar Deadlift vs Reverse Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Daily count 288 8 ↑280 ↑3500%
Total lifts entered 189,696 2,504 ↑187,192 ↑7476%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Average lift 368.4 lb 131.8 lb ↑236.6 lb ↑180%
Elite lift 588.7 lb 387.1 lb ↑201.6 lb ↑52%
Average bodyweight 179.6 lb 171.5 lb ↑8.1 lb ↑5%
Lifts analysed 57,611 1,357 ↑56,254 ↑4145%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Average lift 212.4 lb 28.8 lb ↑183.7 lb ↑639%
Elite lift 362.1 lb 69 lb ↑293.1 lb ↑425%
Average bodyweight 147 lb 141.7 lb ↑5.4 lb ↑4%
Lifts analysed 8,722 0 ↑8,722 ↑-

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Barbell Lunge Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Reverse Wrist Curl vs Hex Bar Deadlift Hex Bar Deadlift Standards Reverse Wrist Curl Standards