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Hex Bar Deadlift vs Reverse Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Daily count 357 5 ↑352 ↑7040%
Total lifts entered 210,471 3,213 ↑207,258 ↑6451%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Average lift 368.1 lb 133.2 lb ↑234.9 lb ↑176%
Elite lift 587.1 lb 386.1 lb ↑201.1 lb ↑52%
Average bodyweight 179.5 lb 171.7 lb ↑7.8 lb ↑5%
Lifts analysed 63,005 1,669 ↑61,336 ↑3675%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Average lift 212.7 lb 28.8 lb ↑183.9 lb ↑640%
Elite lift 361.7 lb 69 lb ↑292.7 lb ↑424%
Average bodyweight 147 lb 141.7 lb ↑5.4 lb ↑4%
Lifts analysed 9,392 0 ↑9,392 ↑-

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Reverse Wrist Curl vs Hex Bar Deadlift Hex Bar Deadlift Standards Reverse Wrist Curl Standards