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Hex Bar Deadlift vs Reverse Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Daily count 385 5 ↑380 ↑7600%
Total lifts entered 161,811 1,490 ↑160,321 ↑10760%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Average lift 368.6 lb 130.5 lb ↑238.2 lb ↑183%
Elite lift 588.8 lb 390.9 lb ↑197.9 lb ↑51%
Average bodyweight 179.5 lb 171.2 lb ↑8.4 lb ↑5%
Lifts analysed 49,264 834 ↑48,430 ↑5807%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Average lift 212.4 lb 28.8 lb ↑183.6 lb ↑638%
Elite lift 362.7 lb 69 lb ↑293.7 lb ↑425%
Average bodyweight 147.1 lb 141.7 lb ↑5.4 lb ↑4%
Lifts analysed 7,485 0 ↑7,485 ↑-

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Reverse Wrist Curl vs Hex Bar Deadlift Hex Bar Deadlift Standards Reverse Wrist Curl Standards