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Hex Bar Deadlift vs Reverse Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Daily count 410 10 ↑400 ↑4000%
Total lifts entered 260,442 3,792 ↑256,650 ↑6768%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Average lift 367.6 lb 133.5 lb ↑234.1 lb ↑175%
Elite lift 586.4 lb 386.1 lb ↑200.2 lb ↑52%
Average bodyweight 179.3 lb 171.9 lb ↑7.4 lb ↑4%
Lifts analysed 70,830 1,965 ↑68,865 ↑3505%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Hex Bar Deadlift Reverse Wrist Curl Difference Percent
Average lift 212.8 lb 28.8 lb ↑184 lb ↑640%
Elite lift 362.1 lb 69 lb ↑293.1 lb ↑425%
Average bodyweight 147 lb 141.7 lb ↑5.3 lb ↑4%
Lifts analysed 10,446 0 ↑10,446 ↑-

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Reverse Wrist Curl vs Hex Bar Deadlift Hex Bar Deadlift Standards Reverse Wrist Curl Standards